Winter Technical, Strength & Conditioning Program
Match Fit Academy Boys Directors have announced their winter Technical & Speed/Conditioning Program that will improve player's technical ability and introduce them to an individualized strength & conditioning program. Malcolm Murphy, Match Fit Technical Director & Boys Director of Coaching, and Brenden Murphy, Strength & Conditioning Coach, will conduct all of the sessions.
Malcolm Murphy has designed the Technical Program over the last twenty years and has constantly been researching and implementing new ideas and progressive sessions. Brenden Murphy has developed one of the top Individualized Strength & Conditioning programs for elite level players.
The Technical Soccer Program (M. Murphy)
This part of the program is designed to help improve players' technical ability, tactical speed, and most importantly, getting them comfortable with the ball. This program will help develop faster play on the ball, confidence on the ball, quick decision making and improve tactical awareness. Also, it will help teach players how to train on their own.
The program is developed to teach individual play and builds up to small group play. It deals with individual and small group techniques and tactics while encouraging players to play faster, smarter, and under pressure.
Speed and Conditioning (B. Murphy)
In this portion of the class players will work on a personal speed and conditioning program with SAQ focus. This portion of the session will be aimed at developing a players explosiveness, agility, & awareness with and without the ball.
2009-2006 Boys - Tuesdays, 745-845pm @ Princeton Day School Lower Gym, Princeton NJ - starts January 8 and runs for 8 weeks. $275 per player. (open to female athletes also)
2005-01/00 Boys - Thursdays, 8-930pm @ Hun School of Princeton, Princeton, NJ - starts January 10 and runs for 8 weeks. $275 per player. (open to female athletes also)
Click link below to register (Select Program: Boys Winter Technical/Conditioning)